- What are knots?
Muscle knots, also called myofascial trigger points, are abnormal areas within the muscle, which cause pain.. We do not know everything about what they are. However, they think they are either a build up of abnormal protein or excessive connective tissue.
- What causes stress?
Anything that causes a "fight or flight" response in your body causes stress.. Major life changes, work, relationship difficulties, financial problems, being too busy, and children and family are just some of the things that cause stress.
- How often should I get a massage?
Frequency of massage sessions vary. For injuries once a week can be very helpful. For regular health and wellness a minimum of once a month is recommneded. I get one every two weeks.